5 Foods That Fight Against Cancer | Food to Fight Cancer in 2021 | Foods Boost Your Health & Fight
It’s a growing health concern that studies show is more than just a weight problem. “The biggest risk factor for cancer is obesity,” explained Valerie Butram, an oncology education coordinator with Lee Health.
The risk for obesity increases as we age. Obesity is dependent on a patient’s lifestyle, genetics, and physical activity. An unhealthy lifestyle can put you at a higher risk for certain cancers. “For women, you’re really predisposed to any of the GYN cancers, colon cancer, breast cancer, pancreatic, abdominal. For men it could be testicular cancer, could be prostate cancer for sure, colon cancer.
But what you eat can help lower your risk. “There is research that shows us that the more processed foods that we eat, the more that we want, but we’re never satisfied. So we tend to eat more and more and more of those which leads very naturally into obesity,” said Butram.
Keep your diet focused on fruits, vegetables, and whole grains. The fewer ingredients, the better. “The less red meat that we eat, the less we have a risk for colon cancers. As far as sugars and processed foods and saturated fats that we normally find in the processed foods, we don’t really get much nutritional value out of them,” she said.
Limiting your alcohol, sugars and processed foods can help to lower your risk of cancer. All to help you live a long and healthy life.
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